Korea's first ROWING and HIIT group fitness studio
that is...
Low Impact
Exciting
For Everyone
ABOUT
urban row
Urban Row revolutionizes your fitness journey by making exercise exhilarating and enjoyable!
Embrace the diverse and thrilling experiences that 'health' brings into our lives. The Urban Row Studio stands out among countless workout programs, offering a truly remarkable fusion of bodyweight exercises, resistance training (strength workouts), and today's most sought-after exercise; rowing, creating an incredibly effective workout studio.
Workout Buddy
Experience the electric atmosphere of Urban Row's unique, small-group environment that fosters mutual support and camaraderie. Get ready to shed fat, build muscle, and have a blast with members while you're at it! Plus, through these amazing benefits, you'll gain the self-assurance to take on life's challenges with newfound confidence.
The urban row flow
Upgrade Your Fitness in just 45 minutes a day with the unique Urban Row program that helps you burn calories long after you leave the studio, shed unwanted fat, look and feel great.
See what a typical class has to offer below.
dynamic
warm up
After arriving and signing in. Let our Urban Row coaches take you through a series of dynamic movements designed to get your blood circulating and ready to move. Remember to wear light comfy clothing.
After flow
Experience the "afterburn effect" while the Urban Row coaches lead you through moves designed to minimize muscle soreness and enhance recovery.
Our exciting and highly innovative, low impact group training program combines resistance training, body weight movements and of course ROWING, leaving you feeling energized.
HIIT the rower
Still curious?
Try a free sample of the Urban Row fitness experience . Book a free trial class.
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Click Below Now!
what people are saying ?
"Don’t want to call in sick the day after an intensive workout?
Just invest 45 minutes of your day in Urban Row."
C. Lee
"Fun and easy workout at a sleek studio! A small group class for just 45 minutes to fit right in your busy schedule! Come and try our workouts, American style."
A.Kim
"Just 45 minutes of sweat will get rid of a day’s stress.
You’ll feel healthier and fitter right away!
Another exciting workout day with the best, Jay."
N. Kim
Upgrade Your Fitness
GET IN TOUCH
Address
Mapo Gu, Yanghwa Ro 11 Gil 14-5
"Vision" Building B1,
Seoul, Korea
Phone
010.5001.6689
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