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Why Urban Row?

why UR

Why
Rowing

  • Supercharge your endurance

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  • Low impact and easy to use

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  • You work over 85% of your muscles

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  • Excellent cardiovascular workout

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  • It's just good FUN!

Why
HIIT

  • High Intensity Interval Training works

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  • Burns more calories in less time

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  • Helps to develop muscle and burn fat

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  • Science has backed a host of other health benefits

Why
Urban Row

  • Urban Row combines the effectiveness of rowing with the efficiency of High Intensity Interval Training total body fitness experience.

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  • Group training is a fun and effective way to achieve your goals. 

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  • Urban Row provides an enjoyable and supportive team environment for you to improve your general fitness level thus allowing you to get more out of life. 

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